Days 323 26 day kit, days 337 40 day kit or days 310 mini kit. Tips for enhancing your weight loss for most of us, doing hcg is a big deal. During this 48hour period, you can consume ample healthy fats such as cheese, seeds, nuts, coconut oil, and butter. Simeons hcg diet the original protocol free pdf download. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. The foods listed below are the only foods allowed on phase 2 of the hcg diet. Phase 2 hcg diet basics the very low calorie diet vlcd. Tips for phase 2 of the hcg diet all the tips you need to.
Simeons wrote about the diet he used the hcg hormone as the backbone of it, since he did not want a diet protocol that made his patients feel incredibly hungry, since he knew they would be eating less calories. You have to take a small dosage of hcg each day, and throughout the day you may only eat 500 calories. Keeping in mind that it is only 36 weeks of my life, i. Looking to find out more information about the hcg diet. Easy hcg diet instruction guide making the hcg program work for you. We also recommend adding in the foods you will miss the most. I personally recommend choosing organic, hormone free, nongmo, wild caught and humanely raised proteins and organic, pesticide free fruits and vegetables whenever possible. Hcg phase 2 food list here is a complete shopping list doit. Please note that this hcg phase 2 foods list is based on the original hcg diet pounds and inches protocol created by dr. Well introduce the basics of each phase here and then explore tips and tricks in later sections. Atw simeons, we have made a few key changes that will help to promote a more wellrounded diet and address a few common concerns.
I can conspire your grandfather clock outside which outskirts hcg diets phase 1 recipes sparkrecipes top hcg diets phase 1 recipes and other great tasting recipes with a healthy slant from. After the initial 2646 days of phase 2 on the hcg, the patient is in the. The 4 hcg diet phases 1, 2, 3, 4 hcg diet info hcg. The original hcg diet placed further restrictions on daily meals, such as allowing only a single protein, piece of bread, vegetable and piece of fruit at each meal and only two meals. The biggest change is the addition of breakfast, where before dieters. I am talking about people who are extremely active or those who do some intensive job and.
The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. Even though the original protocol has an extremely high success rate, there are those who need some extra calories a day. Now that youve indulged in your favorite foods during phase 1 of the hcg diet, now it is time to start the hcg diet plan phase 2. During the maintenance phase you will reset your hypothalamus. He found that the hormone was using energy from stored fat, which in turn was burning it as well. Most people get this wrong the first time as they think calories are the only thing to look atfor. Hcg diet phase 2 protocol in phase 2 of the hcg diet you will now cut your calorie intake down to 500 calories a day and stop eating and drinking all foods that are not needed. Hcg is a hormone which is found in the pregnant women during the first three months of pregnancy. In the hcg diet forums on this site, we have seen very few side effects of the protocol. The hcg formula and diet target fat loss and build healthy eating habits.
The original hcg diet protocol, known as the simeons protocol, involved a diet of 500 calories per day in 8week phases, supplemented by daily hcg injections. You can achieve fast weight loss with our best diet plan and fat loss drops. Increase your protein intake and enjoy more servings of vegetables. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Simeons food list from his original manuscript because he worked with the hcg protocol for twenty years. Hcg diet phase 2 working phase of hcg diet protocol with. Increase your metabolism on the hcg diet by changing what you eat and how you think about food. Begin your hcg drops and take 10 15 drops of hcg three times per day morning, noon and night under your tongue and hold for at least 30 seconds before swallowing. Hcg diet phase 2 hcg meal ideas and diet menu hcg diet. Breakfast should consist of your morning coffee or tea sugar is not allowed however stevia or sweetnlow are good alternatives. The faster you eat, the more you eat which can cause weight gain not only during the hcg diet, but throughout life. Since this is a lowcalorie plan, the hcg diet phase 2 will consist of limiting your daily calorie intake to no more than 500 calories. Simeons protocol is the way the hcg tends to redistribute fat away from your problem areas or abnormal fat deposits.
Tips for phase 2 of the hcg diet all the tips you need. Again, it is not an approved food list, just a list to give you an idea of the carbohydrates contained in various veggies. Phase 2 the burning phase this is the most important phase of the diet. You should wake up feeling like you couldnt take another bit of food even if you wanted to. If your social schedule has prevented you from doing the diet in the past, hcg 2. The hcg protocol is simple and clearcut, but every detail matters. This is the most challenging of all hcg diet phases, and includes following the 500 calorie diet, minimal exercise, and taking hcg consistently. In life phase, continue to follow the 2pound steak day rule for permanent weight loss. You cannot eat sugars, oils, or butter, and you can only get your starch through just a few pieces of melba toast or grissini. This is outlined in part 2 of my book, new 800 calorie hcg diet.
Simeon is the creator of the hcg protocol and he started it on obesity patients over 50 years ago. Phase 2 is also often referred to as the vlcd or very low calorie dietday. Ive included instructions on what you can do prior to starting the diet as well as during the loading phase to improve your results, as well as principles to help guide you in phase 3 and 4. You must continue to eat 500 calories x 72 hours after your last hcg injection. Free download dr simeons manuscript for hcg diet info doit. Adding in any new exercise during protocol or vigorous exercise is not recommended. Phase 1 the loading phase in phase one of the diet program, dieters are required to eat enough food as much as. Someone who needs to lose 1015 pounds does not need to do a 40day protocol.
Learning various hcg phase 2 recipes is critical in helping you maintain the diet and lose. See more ideas about hcg recipes, food recipes and hcg diet recipes. Most people get this wrong the first time as they think calories are the only thing to look atfor in food they are about to eat. Phases of the hcg diet heather lost 70 pounds using hcg triumph to begin your weight loss journey, you should know exactly how the hcg diet works. Hcg diet phase 2 working phase of hcg diet protocol with faqs. The hcg diet phases are divided into four phases or protocols which aid in promoting weight loss in a very healthy way to make the most out of the hcg diet protocols, every step of the protocols must be adhered to as directed the exact phases are outlined below. Phase 2 consists of a 500calorie diet drinking lots of water along the way. Simeons protocol it takes 3 days 72 hours for the hcg hormone to completely cycle through your system.
It only takes a few weeks to reach your goal for each round, but theres no wiggle room during those few weeks. The hcg diet protocol the hcg diet was originally developed by dr. During this time period, you cut your calorie intake down to 500 calories per day and follow a strict and structured meal plan. Please be aware that these foods are not allowed on phase 2 of the hcg diet. The hcg diet is a very lowfat, very lowcalorie diet it is generally divided into three phases. During the hcg diet protocol phase 2, some individuals may experience headaches, hunger and cravings, which are typically found to disappear in a few days as the body adjusts to the lack of preservatives, chemicals and processed sugars and carbs. Stick to the hcg diet protocol getting through the hcg diet can be somewhat challenging without adequate preparation and taking a few steps to make your life easier. Jan, 2014 hcg diet phase 2 protocol in phase 2 of the hcg diet you will now cut your calorie intake down to 500 calories a day and stop eating and drinking all foods that are not needed. This book, popularly known as pounds and inches, contains the original hcg diet protocol, as created by dr. Wait 30 minutes before eating, and wait 1 hour before caffeine, coffee, or herbal tea.
After phase 2, you should go to the 1100 calorie high metabolism plan. This part of the diet phase, unlike the first phase, requires hcg dieters to closely follow the meal plan approved by the program. This phase requires that use of the hcg with a diet that is 500 calories. A daily small amount of hcg hormone can cause your stored body fat. Phase 2 of hcg diet is where the 500 calorie diet starts in earnest. Phase 1 schedule 500 calories a day days 1 and 2 take the hcg drops or shot first thing every morning. If you are doing well on the diet, there is no reason to stop during the 6week plan. While on the hcg diet, the hormone will allow you to reduce your calorie intake and completely cut out carbs and sugars for a set period of time. This is the part of the diet that you eat 500 or so calories a day, usually for a period of 36 weeks, from a specific list of foods, portioned out a specific way as well. Each hcg phase is described with all details required for easy understanding of what it takes to follow the hcg to weight loss diet program correctly remember, hcg stands for human chorionic gonadotropin, a type of hormone. People who need to lose 30 lbs or more may choose to do. Hcg diet phase 2 is the infamous weight loss phase of the plan, where a strict protocol is followed and rapid weight loss occurs. Since the diet is so simple though, the food list is quite short, but for good reason. The diet is not overwhelming difficult, and with a few of the tricks described in this article it will be much easier on you, especially during the first week when your body is.
Many people have tried to recreate the protocol with little tweaks here and there. Weve compiled tips for the hcg diet all on one page. In a food processor, process all ingredients until smooth. We recommend healthy loading with healthy high fats and you should eat to capacity. Its always best to read the full protocol to get a better understanding of the diet and how it works. Based on the original protocol, hcg diet injections complete guide the dose for the simeons protocol is 125 iu of hcg injections, administered daily, for no more than 40 days. Below is a list of veggies and their carbohydrate count. Hcg diet phase 2 working phase of hcg diet protocol. This is the most important phase to keeping the weight off. I have always stuck strictly to his way of doing the diet. Its also an ideal way to maintain the weight loss after the diet is over. The medical research revealed that this hormone is useful for the fetus and maintaining the pregnancy.
Nov 03, 2017 hcg diet phase 2 working phase of hcg diet protocol. Simeons hcg was a great way to help patients struggling with weight, and give them a chance to begin a healthier. You now take your hcg at the time you selected and reference your food list for the amount of time you have chosen to do the diet for. As a modern day modification, hcg diet drops and tablets or pellets are also acceptable in prescription or homeopathic form. See more ideas about hcg recipes, hcg diet and hcg diet recipes.
Hcg diet shopping list the foods listed below are the only foods allowed on. One phenomenon experience by most hcg dieters following dr. Keeping in mind that it is only 36 weeks of my life, i really want to get the most out of it that i can. The phase two of the hcg diet protocol last for 40 days. Again, it is not an approved food list, just a list to give you an idea of the carbohydrates contained in. The hcg diet protocol works by telling the hypothalamus to release your stored body fat.
We also have completed the diet and we have personally used this list. Simeons original protocol, the typical calorie intake for phase 2 is 500 calorie hcg diet. The first 23 days of the hcg protocol are called load days. The preparation phase is a phase that was added to the original diet plan by some participants. Phase 2 of the pounds and inches away program p2 the gorge days. Following the steps is extremely important to obtain results. You officially start phase 2 of your hcg diet on either the second or third day depending on which protocol you are following. Now you can get the best results using these tips and tricks below. Days 1 and 2 phase 2 of the pounds and inches away program are called the gorge days.